Development Squad & Squad

Development Squad

Selected from the time trials (the last Friday of each calendar month). The top seeded 9-11 year olds. Age as 31st Dec. in the year of Training/competition.
These swimmers work on technique /competitive skills/endurance.
4 x 100 F/C 2.10
4 x 100 B/K 2.20
4 x 100 BR/S 2.40
4 X 100m Fly 2.40

To train at least three times a week. Adhere to code ethics to represent the club in all competitions, to enjoy doing your best!

Pre Squad

Selected from development squad
4 x 100 F/C 2.00
4 x 100 BK/S 2.10
4 X 100 BR/S 2.30
4 X 100m Fly 2.30

Squad

Swimmers of 12 years plus in year of Training/competition and able to perform repeat swims as listed below:

Squad swim & rest times (minutes & seconds) required for repeat swims
Stroke & Distance	Lane 4	Lane 3	Lane 2	Lane 1
100 m Free	2.00	1.50	1.40	1.30
200 m Free	4.00	3.40	3.20	3.00
400 m Free	8.00	7.20	6.40	6.00
800 m Free	16.00	14.40	13.20	12.00
1500 m Free	30.00	27.30	25.00	22.30
100 m Backstroke	2.10	2.00	1.50	1.40
200 m Backstroke	4.20	4.00	3.40	3.20
100 m Breaststroke	2.20	2.10	2.00	1.50
200 m Breaststroke	4.40	4.20	4.00	3.40
100 m Butterfly	2.20	2.10	2.00	1.50
200 m Butterfly	4.40	4.20	4.00	3.40
100 m Individual Medley	2.15	2.05	1.55	1.45
200 m Individual Medley	4.30	4.10	3.50	3.30
400 m Individual Medley	9.00	8.20	7.40	7.00

Main pool Squad trial request form - click here

GROUP	DAY	TIMES	VENUE
Development Squad & Pre Squad	Monday	6.00 - 7.30 pm	Mile End
	Tuesday	6.00 - 7.30 pm	Mile End
	Wednesday	6.00 - 7.30 pm	York Hall
	Friday	6.00 - 7.30 pm	York Hall
	Sunday	4.00 - 5.30 pm	York Hall

Squad	Monday	7.30 - 9.00 pm	Mile End
	Tuesday	7.30 - 9.00 pm	Mile End
	Wednesday	7.30 - 9.00 pm	York Hall
	Friday	7.30 - 9.00 pm	York Hall
	Sunday	4.00 - 5.30 pm	York Hall