Improvers

Lower Improvers 1

50m/100m front & back/grade 4/Plunge dive/Bk/s-start + open water turns/F/C tumble turn push off on back

Lower Improvers 2

200m/400m/Grade 5 bronze challenge. Grab start/Br/s underwater phase/Bk/s finish + turn/ F/C tumble push off on side. Collect a pack ‘How to read the pace clock’ from the administration table.

Middle Improvers

800m/Silver Challenge award/ Grade 6/ Gold challenge award /Competitive start award/Dive + dolphin kick Distance + speed. Stroke turns and pace clock tested. Fly/back/breast/frontcrawl

Upper Improvers

1000m/1500m / 331/3m Speed awards + TURNS: Medley fly >back/back > breast/breast > f/c drills all strokes/kicking and pulling
4 x 100m f/c S + R 2.20
4 x 100m back S + R 2.30
4 x 100m Breast S + R 2.50

Main pool Improver trial request form - click here

Application for admission to the small pool - click here

GROUP	DAY	TIMES	VENUE
Lower Improvers 1	Monday	6.00 - 6.45 pm	Mile End
	Tuesday	6.00 - 6.45 pm	Mile End
	Wednesday	6.00 - 6.45 pm	York Hall
	Friday	6.00 - 6.45 pm	York Hall
	Sunday	4.00 - 4.40 pm	York Hall

Lower Improvers 2	Monday	6.00 - 6.45 pm	Mile End
	Tuesday	6.00 - 6.45 pm	Mile End
	Wednesday	6.00 - 6.45 pm	York Hall
	Friday	6.00 - 6.45 pm	York Hall
	Sunday	4.40 - 5.20 pm	York Hall

Middle Improvers	Monday	6.45 - 7.30 pm	Mile End
	Tuesday	6.45 - 7.30 pm	Mile End
	Wednesday	6.45 - 7.30 pm	York Hall
	Friday	6.45 - 7.30 pm	York Hall
	Sunday	5.20 - 6.00 pm	York Hall

Upper Improvers	Monday	6.45 - 7.30 pm	Mile End
	Tuesday	6.45 - 7.30 pm	Mile End
	Wednesday	6.45 - 7.30 pm	York Hall
	Friday	6.45 - 7.30 pm	York Hall
	Sunday	5.20 - 6.00 pm	York Hall