Improvers

Lower Improvers 1

50m/100m front & back/grade 4/Plunge dive/Bk/s-start + open water turns/F/C tumble turn push off on back

Lower Improvers 2

200m/400m/Grade 5 bronze challenge. Grab start/Br/s underwater phase/Bk/s finish + turn/ F/C tumble push off on side. Collect a pack ‘How to read the pace clock’ from the administration table.

Middle Improvers

800m/Silver Challenge award/ Grade 6/ Gold challenge award /Competitive start award/Dive + dolphin kick Distance + speed. Stroke turns and pace clock tested. Fly/back/breast/frontcrawl

Upper Improvers

1000m/1500m / 331/3m Speed awards + TURNS: Medley fly >back/back > breast/breast > f/c drills all strokes/kicking and pulling
4 x 100m f/c S + R 2.20
4 x 100m back S + R 2.30
4 x 100m Breast S + R 2.50






GROUP DAY TIMES VENUE
Lower Improvers 1 Monday 6.00 - 6.45 pm Mile End
Tuesday 6.00 - 6.45 pm Mile End
Wednesday 6.00 - 6.45 pm York Hall
Friday 6.00 - 6.45 pm York Hall
Sunday 4.00 - 4.40 pm York Hall
Lower Improvers 2 Monday 6.00 - 6.45 pm Mile End
Tuesday 6.00 - 6.45 pm Mile End
Wednesday 6.00 - 6.45 pm York Hall
Friday 6.00 - 6.45 pm York Hall
Sunday 4.40 - 5.20 pm York Hall
Middle Improvers Monday 6.45 - 7.30 pm Mile End
Tuesday 6.45 - 7.30 pm Mile End
Wednesday 6.45 - 7.30 pm York Hall
Friday 6.45 - 7.30 pm York Hall
Sunday 5.20 - 6.00 pm York Hall
Upper Improvers Monday 6.45 - 7.30 pm Mile End
Tuesday 6.45 - 7.30 pm Mile End
Wednesday 6.45 - 7.30 pm York Hall
Friday 6.45 - 7.30 pm York Hall
Sunday 5.20 - 6.00 pm York Hall
Sponsored by:



Sharks Swimming Club

Sharks Swimming Club

Sharks Swimming Club

Old Ford Road, Bethnal Green,
London E2 9PJ

190 Burdett Road,
London E3 4HL

   British Swimming   Swim 21   London 2012